Power plates help individuals to look, feel, and live better by using vibration technology to strengthen muscles and provide fascial release.
This multi-use device is great for fitness and rehabilitation. Incorporate this device into your warmup, cool down, or even as a portion of your workout to obtain quick and remarkable results!
What Is a Power Plate?
The power plate is a machine that provides you with a high-speed workout by using vibrations to stimulate the muscles to contract and relax rapidly. It is also commonly referred to as a vibration plate or power plate machine.
There are different forms of vibration plate machines. These machines range from handheld devices to stand-alone machines. Stand-alone machines provide whole body vibration whilst handheld devices provide targeted vibration to the muscles.
What Does a Power Plate Do?
A power plate machine is not only best for fitness and rehabilitation, but is also great for rejuvenation and anti-aging. The vibration output on the power plate machine provides muscles with a high-speed workout.
Many personal trainers utilize vibration plates when training their clients because of the results that can be achieved using this technology. Typically, muscles contract one or two times per second. However, the rapid vibrations cause muscles to contract 30 to 50 times per second. This provides a quick and effective workout— 10 minutes on the vibration plate is equivalent to 60 minutes of normal exercise.
Power Plate Pros and Cons
The power plate is a vibration machine that contains many benefits for health and rehabilitation. However, all machines come with a few risks. The table below helps outline the pros and cons of using vibration plates. It is always important to consult with a doctor or personal trainer to make sure that a vibration plate is right for you.
Pros:
- Weight loss
- Activates many muscle groups at the same time
- Helps to tone and strengthen muscles
- Increases blood flow
- Promotes fascia release
- Reduces pain and lactic acid
- Increases range of motion
- Strengthens balance
- Suitable for use during warm-up, as a portion of exercise, or during recovery
Cons:
- Not suitable for those with some pre-existing health conditions described below
- Can lead to injury if used incorrectly
- Can be expensive and cost prohibitive
How to Use a Power Plate
There are many ways to incorporate power plate machines into an exercise routine. This technology is beneficial as it can be used during the warm-up or as recovery after exercise.
It can also be used during the main portion of exercise. However, it is important to note that individuals should be careful to complete no more than 15-20 minutes of exercise on the power plate to avoid injury.
It is always important to consult with your doctor or personal trainer before using power plate machines. A professional will ensure that you will be able to use the machine safely. Each type of vibration plate also comes with provided instructions for you to read and follow. This will help you learn the basics of how to use a vibration plate before coming up with your own uses for it.
Power Plate Benefits
The power plate is incredibly beneficial for healthy individuals. It provides an effective workout for people of all genders and ages. Vibration plates are not only beneficial for fitness, but also provide the body with rehabilitation and rejuvenation.
Vibration plate machines help activate muscles by increasing blood flow and promoting the release of the fascia. Fascia is the casing of all the connective tissue throughout the body. Healthy fascia is smooth, whilst unhealthy fascia seems to be crinkly. Using a vibration plate helps to release fascia and reduce muscle pain after strenuous activity, as well as increase range of motion.
Power Plate Dangers
Although vibration plates are beneficial, they are not suitable for everyone. We recommend that you consult with your doctor before using any power plate machines, especially if you’re at an advanced age.
Typically, healthy individuals can benefit from using power plate machines. It may be dangerous for some individuals with specific health conditions, such as:
- Cardiovascular Disease or Pacemakers
- Diabetes
- Epilepsy
- Joint Replacements
- Neurological Conditions
- Pregnancy
Power plates can also be dangerous when the machines are used too frequently or for an extended period of time. They should solely be used as a component of exercise. Prolonged use of a vibration machine puts pressure on joints and can cause spinal injuries in rare cases.
Power Plate Exercises
When using a power plate machine during exercise, the body’s muscles will fatigue more quickly. Each exercise generally lasts about 30-60 seconds and the full workout should take no more than 15-20 minutes. The rapid contraction of the body’s muscles provides a quick but effective workout.
It is important to consult with a doctor or similarly qualified professional before using vibration plate machines for exercise. Many personal trainers create a targeted workout plan for each individual client based on their body’s needs and preferences - they have the necessary experience to know exactly how much power plate exposure is beneficial to the body during a workout.
Frequently Asked Questions (FAQ)
How Long Should You Use a Power Plate For?
The length of time depends on the targeted function of a given power plate exercise. It is recommended that you do not exceed 15-20 minutes of exercise on the power plate machines.
When using handheld devices to aid in muscle recovery, it is recommended that you do not exceed more than 2 minutes on a specific muscle group. The vibrations are powerful and effective - using these machines for too long may result in injury.
How Much Space Does It Take Up?
Vibration plate devices do not take up much space. Handheld devices are portable and easy to store. There are compact power plates that are lightweight and transportable. Traditional power plate machines also do not take up much space - they are comparable in size to a physician’s weighted scale. However, it is important to leave enough space to complete power plate exercises.
How Much Does a Power Plate Cost?
The cost of vibration plate devices varies. Handheld power plate massagers can cost around $300 and are the cheapest option. Portable vibration plates typically cost around $1,500. The traditional power plate machine will be the most expensive and cost around $3,000 - $13,000.
There are many benefits to incorporating the power plate into your fitness and exercise routine. Make sure to research which Power Plate product is best for your body. Fast and effective results have never been so obtainable with the Power Plate! Contact us at The Skin Spot today to learn more about the Power Plate products that we offer. Click here to view our Power Plate for Sale!